No doubt, eating healthy food is good for your health but did you also know that eating the right kind of food could activate your beauty and make your hair healthy and sleek? A healthy hair they say begins with a healthy diet. Experts say healthy foods can benefit your hair too.
Some of such healthy foods include:
Carrots: This is a great source of vitamin which is said to be useful for attaining supple hair and and healthy scalp.
Fish: This contains Omega 3 which also supports healthy hair and makes your hair shine.
Vegetables: This contains vitamin A and C needed by your body to produce sebum. This sebum is the body’s natural hair conditioner.
Beans: Legumes such as beans, kidney beans and more contain protein for hair growth. They also contain vitamin B which strengthens the hair and prevent breakages. They are important building blocks for the hair.
Eggs: Eggs are great ingredient for a healthy hair. Whether eaten or used raw on the hair, they are great nutrients and conditioners for a sleek hair.
Poultry: Lack of protein can cause weak hair while deficiency can cause loss of hair color. Poultry food are rich sources of protein necessary for a healthy hair.
Dairy products: Milk, yogurt, cheese are great sources of calcium which not only ensures a healthy hair but contains minerals that are important for hair growth.
So, go eat your way into a healthy hair.
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