These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.
Almonds and other nuts (with skins intact)
Build muscle, reduce cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss
Eggs
Build muscle, burn fat
Turkey and other lean meats
Build muscle, strengthen immune system
Berries
Improve satiety, prevent cravings
Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat
Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat
Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning
Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea
Fires up fat burning
Chili peppers
Spikes metabolism
Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building
Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat
Beans and legumes
Build muscle, help burn fat, regulate digestion
Whey
Builds muscle, burns fat
Latest News
Fear of Ebola: See How Patience Jonathan Greets
First Lady Dame Patience Jonathan pictured greeting officials of the Nigerian Embassy in Poland as she arrived the Gdansk Walesa International Airport in Sopoto, Northern Poland to commission a training ship built for the Nigerian Oceanographic Institute for Marine and …
Why Patrick Sawyer Went To Nigeria, Wife
In defense of her late husband, Mrs Decontee Sawyerr, widow of Late Patrick Sawyerr, the Liberian man who came into Nigeria with the deadly Ebola virus, has said her sick husband risked all to come to Nigeria because he believed …
Ebola: Newly Wedded Lagos Nurse Tests Positive
A newly wedded Lagos nurse has been tested positive to Ebola Virus Disease (EVD) 22 days after the first case of the virus was recorded. She was among the people that had direct contact to the importer of the virus into Nigeria, the late …
Fashola Orders Reversal Of LASU Fees
Lagos State Governor, Babatunde Fashola has directed the immediate reversal of the school fees of Lagos State University, LASU, which was increased by the government to what it was as far back as 2011. Governor Fashola gave the directive today …
STRANGE!!! Parents Sue Son To Court For Refusing To Get A Job
A Chinese couple have gone to extreme lengths in a bid to force their adult son to get a job – they have taken him to court. Xu Qing, 29, has refused to work ever since leaving university, claiming that …
Recent Comments