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Category Archives: Fitness

Are We Missing Something Here?

Posted ago by peculiar

Only a few days ago, Kim Kardashian posted a post-baby photo of herself on instagram, the baby weight still very visible. Then all of a sudden…VOOM! She wows in this Terry Richardson photoshoot today. She must’ve hit the gym hard…or …

Kano Pillars Win Nigeria Premier League Again

Posted ago by peculiar

  Kano Pillars have successfully defended their Nigeria Premier League title having emerged champions of the 2012/13 season despite going down to a 2-0 defeat to Lobi Stars in their last game of the current campaign. The 2-0 defeat suffered …

Karen Igho Explains Breast Implants.

Posted ago by Kowope

The one-time Big Brother Africa winner Karen Igho has finally opened up on why she had silicon breast implants, saying she once had a lumpectomy. Igho made this revelation through her publicists, World PR, in reacting to Yvonne Nelson’s critique. …

Towards A Generally Healthy Lifestyle…

Posted ago by Sandra Okenwa

Most people do not know the particular clothes to wear for different occasions or the cosmetics that fit their skin. Generally, it is very important to know what is comfortable for you. Instead of copying or trying to look like …

The Best Breakfast, Lunch And Dinner To Eat

Posted ago by Sandra Okenwa

Most people tend to eat the left-over food from last night’s dinner today. But in actual fact, eating fresh food can actually add a sparkle to your day. For Breakfast – Eating a freshly cooked meal helps you embrace your …

Britain’s Former Fattest Man Finds Love On Facebook After Losing 48st

Posted ago by admin

Paul Mason reached 440kg by eating 20,000 calories a day (Picture: Supplied) Britain’s former fattest man has found love after losing 304kg (48st). Paul Mason got a Facebook message from Rebecca Mountain after she saw a TV documentary about him. Romance blossomed …

A Pregnant Woman Posted A Picture Of Herself Lifting Weight 2 Weeks To Delivery

Posted ago by admin

This heavily pregnant mother has sparked a fierce online debate after she posted pictures of herself lifting huge weights on Facebook. 35 years old Lea-Ann Ellison is two weeks away from giving birth!! But instead of taking things easy, preparing for …

How Premature Ejaculation Affects You

Posted ago by admin

A Urologist, Dr Celsus Undie, on Thursday in Abuja advised that men should not see premature ejaculation or erectile dysfunction as an infection. A urologist is a physician who has a specialised knowledge and skill regarding problems of the male …

Meet Kenya’s Sexiest Female Body-Builder, Jane Mukami

Posted ago by admin

She’s truly hot and sexy, with many mistaking her for a model. Even with masculine legs and arms, the Atlanta-based trainer, Jane Mukami also known as ‘fitkenyangirl’ is probably Kenya’s sexiest female body builder. Born in Nairobi, Jane moved to Atlanta, Georgia in November 2000 for her college education …

Hot Hot HOT: Kelly Rowland Covers Shape Magazine

Posted ago by admin

I’m not a fan of “skinny” or slim or toned ladies but i‘m making an exception on this case. Kelly Rowland has got the social media agog with her debut on the “shape” magazine showing a perfectly toned body for a …

Meet The World’s ‘Bendiest’ Woman (Pictures)

Posted ago by admin

I stumbled on this post recently and l just had to share. She is the world’s bendiest woman who says twisting her feet behind her head and cramming herself into a 50cm square box ‘just feels very natural to me’. …

S** TIPS [TALK LIKE S**] Black Kama Sutra

Posted ago by admin

Some say there’s only four basic sex positions; the Kama Sutra lists way more than that. Feminista Jones says explore them all ….As the old adage goes, “Variety is the spice of life.” For many lovers, trying new things in bed …

TIPS : The Stomach Slim-Down

Posted ago by admin

If I sit at a round table with a group of women, and ask them  their  one most important major league super huge giant change they’d do with their bodies is, do you know what they’d tell me? Some variation …

(PHOTOS) Joseph Yobo And Wife Shows The World Once Again, How A Real Family Should Be

Posted ago by admin

Both looking super hot and firm, popular footballer, Joseph Yobo and wife, Adaeze have shared photos of themselves and things that couples should learn to do together. Some weeks ago, they shared photos of themselves and their son enjoying a …

Kim Kardashian Undergoes Liposuction

Posted ago by admin

Kim Kardashian and Tracy Anderson It has been quiet for a while around Kim Kardashian. The new mom decided to stay indoors and take care of her baby girl work on her fitness. Her Best Friend and trainer Tracy Anderson is …

Andy Murray to face Jerzy Janowicz in Wimbledon semi-final

Posted ago by admin

WIMBLEDON 2013 MEN’S SEMI-FINALS Venue: All England Club, London Date: Friday 5 July Andy Murray goes into Friday’s Wimbledon semi-final against 6ft 8in Jerzy Janowicz boosted by “gold dust” advice from Sir Alex Ferguson. The world number two, hoping to …

The Fruit That Lowers Blood Sugar

Posted ago by admin

Obese adults who ate about half a mango a day for 12 weeks saw a significant reduction in blood sugar levels, according to research presented at the Federation of American Societies for Experimental Biology so look beyond apples and oranges. …

Genevieve Nnaji shares make-up free photo

Posted ago by admin

The actress shared this photo on her Instagram page this morning. It takes a lot of self confidence to post a photo like this for the whole world to see…plus she’s still stunning without make-up!

Pregnant Women Sleeping on Back Risk Stillbirth

Posted ago by admin

Pregnant Women Sleeping on Back Risk Stillbirth After series of test conducted, results proves that Ghanaian pregnant that slept on their back (supine sleep) were at a high risk of stillbirth when compared to women who did not sleep on …

Drink This, Protect Your Brain

Posted ago by admin

Want to save your brain? Load up on Lipton’s. Green tea may help prevent Alzheimer’s disease. Alzheimer’s is caused when plaques, or misshapen clusters of proteins, get in the way of neurons in your brain. So when scientists mixed these …