Reasons Why You Should Eat Cucumber Often


Cucumbers are the number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food.

Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 per cent water. It will cheerfully compensate your water loss.

Fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. Vitamins A, B and C, which boost your immune system, also keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, which is about 12 per cent of the daily recommended allowance.

Supplies skin friendly minerals

Cucumber is high in potassium, magnesium and silicon. That is why cucumber based treatments abound in spas.

Aids digestion and weight loss

Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favourite snack, you can eat crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fibre in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.

Revives the eyes

Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual, but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.



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