There’s no doubt that an active sex life makes couples live a happy and longer life. Check out the list of benefits of regular sexual activity.
1. Increases immunity
According to studies, regular sex positively influences immunity both in men and women. So if you are having sex daily, then you should know that it increases the level of immune-boosting antibody called immunoglobulin A, which helps you fight common illnesses.
2. Great form of exercise
Not surprising – sex helps to burn those stubborn calories. Studies suggest that having sex regularly is as good as pumping iron in the gym. What is more, during the intercourse there is muscular movement of the thighs, legs, arms, shoulders and lower abdomen which is like the total workout of the body.
3. Brings a couple closer
Most couples, busy with work commitments, sometimes find it difficult to spend time together during the day. But they can get the most out of their bedrooms. Interestingly, regular lovemaking makes people closer thus strengthening their relationship.
4. Comfort factor
Do you still feel vulnerable in bed, especially when you’re naked in front of your partner? Having sex more often can help you to overcome this barrier. Studies reveal that couples who make love more frequently are likely to feel reassured about themselves in bed.
5. Makes you look & feel young
Some studies reveal that sexual interaction allows the release of endorphins and boosts the skin’s production of vitamin D, which in turn makes one look and feel young.
6. Helps to fight stress
Good news is that you can relieve stress and depression with the help of your sexual performance in the bedroom. Couples who make love regularly enjoy a more relaxed and happy life than those who have sex once a week.
7. Gives you better sleep
Having sex before going to bed is the best way to ensure a good night’s sleep. Pleasant exhaustion after lovemaking is a normal reaction of the body which helps in inducing sleep. So after a hard day at work, indulge in sweat-inducing sex to get some restful slumber.
8. It’s plain fun
Sex can be a fun exercise for couples who are in a committed relationship. So while physical intimacy helps the two of you stay connected, it also helps in adding some spice in your life. Moreover, experimenting in the bedroom with more than just vanilla sex can add that much-needed naughty element to your relationship.
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